WOD: Friday 31/10/2014 Build to a heavy Power Snatch (Beginners) or Squat Snatch (Advanced) For Time: 50 Toes to Bar 40 Wall Balls 30 Power Snatch 20m HS Walk 10 Muscle Ups 15 Min cut off. Post weights and times to comments. Blue Lake CrossFit30 October 2014wod1 Comment Facebook0 0 Likes