WOD: Wednesday 17/09/2014
Spend 15mins working to a heavy Overhead Squat
Then:
EMOM for 8mins complete the following at 60% of OHS:
1 Power Snatch
3 Overhead Squats
Then:
3 mins for max effort Squat Clean Thrusters at same weight as above
Post weights and reps to comments.
Then:
EMOM for 8mins complete the following at 60% of OHS:
1 Power Snatch
3 Overhead Squats
Then:
3 mins for max effort Squat Clean Thrusters at same weight as above
Post weights and reps to comments.