Welcome to the New Timetable!!
New to Tuesdays:
Open Gym - 10am-12pm & 4.30-5.30pm
CrossFit Class @ 12pm
Blue Lake Barbell @ 6.30pm
Fundamentals @ 6.30pm (Bookings Essential)

Power Clean & Push Jerk
5 - 5 - 3 - 3 - 1 - 1

then:

For time:
30-20-10
Thrusters (30kg/42.5kg)
Chest to Bar Pull ups

Post weights and times to comments.



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