WOD: Friday 19/09/2014
4 x 20 Step Weighted Overhead Lunge - aim to increase weight each set
Then complete for total time:
Start with 100 Double Unders
"Power Elizabeth"
21-15-9 reps of:
Power Cleans (40kg/60kg)
Ring Dips
Finish with 100 Double Unders
Post weights and times to comments.
Then complete for total time:
Start with 100 Double Unders
"Power Elizabeth"
21-15-9 reps of:
Power Cleans (40kg/60kg)
Ring Dips
Finish with 100 Double Unders
Post weights and times to comments.