WOD: Monday 15/09/2014 Push Jerk - 12mins 5-5-5-5-5 Then: 2 Rounds for Total Working Time: 5 Pull Ups 10 Hand Release Push Ups 15 Squats 5 Pull Ups 10 Hand Release Push Ups 15 Squats Run 400m 3 Muscle Ups 3 Clean and Jerk (50kg/70kg) Muscle Up Scaling: 1 rep = 3 Ring Rows + 3 Ring Dips Post weights and times to comments. Blue Lake CrossFit14 September 2014wod1 Comment Facebook0 0 Likes