WOD: Monday 15/09/2014
Push Jerk - 12mins
5-5-5-5-5
Then:
2 Rounds for Total Working Time:
5 Pull Ups
10 Hand Release Push Ups
15 Squats
5 Pull Ups
10 Hand Release Push Ups
15 Squats
Run 400m
3 Muscle Ups
3 Clean and Jerk (50kg/70kg)
Muscle Up Scaling: 1 rep = 3 Ring Rows + 3 Ring Dips
Post weights and times to comments.
5-5-5-5-5
Then:
2 Rounds for Total Working Time:
5 Pull Ups
10 Hand Release Push Ups
15 Squats
5 Pull Ups
10 Hand Release Push Ups
15 Squats
Run 400m
3 Muscle Ups
3 Clean and Jerk (50kg/70kg)
Muscle Up Scaling: 1 rep = 3 Ring Rows + 3 Ring Dips
Post weights and times to comments.