WELCOME TO THE NEW TIMETABLE!!!
New to Monday's - Open Gym 7-9am & 4.30-5.30pm!!

Spend 15 Mins building up to a heavy 3 Rep Strict Press
After each working set complete 5-10 Toes to Bar

then:

3 Min AMRAP
6 Front Squats (40kg/60kg)
6 Burpees Over the Bar

Rest 1 Min

6 Min AMRAP
9 Wall Balls (6kg/10kg)
9 Kettlebell Swings (16kg/24kg)

9 Min AMRAP
50 Double Unders
Run 200m

Post weights and rounds to comments.

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