WOD: Monday 4/08/2014

Every minute on the minute for 8mins complete:
5 Ring Push Ups
7 Dumbbell Front Squats

Then:

"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups

Compare to last time "here"

Post weights and times to comments.