Ball Slams - 3 sets of 30 reps

Strict Toes to Bar work - 5 sets of 5 reps

then:

21-18-15-12-9-6-3 Reps for time of:
Push Press (35kg/52.5kg)
Wall Balls (6kg/10kg)

Post times to comments.

Congrats to three champs (Loz, Darren and M) completed their CrossFit Level 1 course this weekend, being fortunate enough to be trained by one of the best blokes (and trainers) in the world, Drummond. Well done guys - it's inspiring stuff to see you embracing this great community as much as you do - stoked.

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