WOD: Monday 28/07/2014
Front Squat - 12mins exactly
2-2-2-2-2
Then:
Individual Event 1: "The Beach" - sort of...
For time:
Run 200m
50 Kettlebell Thrusters (2x12kg / 2x16kg)
30 Burpees
Run 400m
30 Burpees
50 Kettlebell Thrusters (2x12kg / 2x16kg)
Run 200m
20min cut off.
Post weights and times to comments.
2-2-2-2-2
Then:
Individual Event 1: "The Beach" - sort of...
For time:
Run 200m
50 Kettlebell Thrusters (2x12kg / 2x16kg)
30 Burpees
Run 400m
30 Burpees
50 Kettlebell Thrusters (2x12kg / 2x16kg)
Run 200m
20min cut off.
Post weights and times to comments.