Front Squat - 12mins exactly
2-2-2-2-2

Then:

Individual Event 1: "The Beach" - sort of...

For time:
Run 200m
50 Kettlebell Thrusters (2x12kg / 2x16kg)
30 Burpees
Run 400m
30 Burpees
50 Kettlebell Thrusters (2x12kg / 2x16kg)
Run 200m

20min cut off.

Post weights and times to comments.



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