WOD: Monday 14/07/2014 Front Squat 3 - 3 - 3 - 3 - 3 - 3 AMRAP 12 Mins 6 Overhead Squats (Advanced - Snatch Balance) 30 Double Unders Post weights and rounds to comments. Blue Lake CrossFit13 July 2014wod1 Comment Facebook0 0 Likes