Alternate between the following:

a) 5 x 10 Ring Dips
b) 5 x 5 Deadlifts at 70% - 80% of 1RM

Then:

3 Rounds for max efforts
1min Tyre Flips
1min Rope Climbs
1min Prowler Push
1min Ring Push Ups
Rest 1min

Combine scores for each round.

Post weights and reps to comments.

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