WOD: Friday 18/07/2014
Strict Press
10 Mins to get to a 5RM
then 3 Sets of 5 @ 90% of 5RM
then:
Row 500m
25 Thrusters
Repeat - 3 times - rest no more than 5 mins between efforts. This should be treated as a sprint.
Post weights and times to comments.
10 Mins to get to a 5RM
then 3 Sets of 5 @ 90% of 5RM
then:
Row 500m
25 Thrusters
Repeat - 3 times - rest no more than 5 mins between efforts. This should be treated as a sprint.
Post weights and times to comments.
Post by The Outlaw Way.