EMOM 10 Mins
30 Double Unders

then:

10 Min AMRAP
1 Rope Climb
15 Wall Balls
1 Bar Muscle up
15 Wall Balls
*After each round completed add an extra Rope Climb & Bar Muscle up - e.g - 2nd round - 2 Rope climbs & 2 Bar Muscle ups, 3rd round - 3 Rope climbs & 3 Bar Muscle ups...etc. Wall Ball reps stay the same*



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