WOD: Friday 11/07/2014
EMOM 10 Mins
30 Double Unders
then:
10 Min AMRAP
1 Rope Climb
15 Wall Balls
1 Bar Muscle up
15 Wall Balls
*After each round completed add an extra Rope Climb & Bar Muscle up - e.g - 2nd round - 2 Rope climbs & 2 Bar Muscle ups, 3rd round - 3 Rope climbs & 3 Bar Muscle ups...etc. Wall Ball reps stay the same*
30 Double Unders
then:
10 Min AMRAP
1 Rope Climb
15 Wall Balls
1 Bar Muscle up
15 Wall Balls
*After each round completed add an extra Rope Climb & Bar Muscle up - e.g - 2nd round - 2 Rope climbs & 2 Bar Muscle ups, 3rd round - 3 Rope climbs & 3 Bar Muscle ups...etc. Wall Ball reps stay the same*