On the minute every minute for 5 minutes complete:
8 Push Press @ 50-60% of your 1RM

Then:

"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Big congrats to M who competed in CrossFit Hamilton's "The Hamilton Throwdown" over the weekend and came equal 2nd in her division! What a champ and a trooper. Did the box proud.

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