WOD: Monday 17/02/2014
2 Weeks till the 2014 CrossFit Open! Get ready! If you haven't registered yet get on it "here". The top 5 athletes will win their Competition fees back - Thanks to Cafe Melzar!!
For those of you that want to participate in a scaled version of the Open we have an in-house comp running in conjunction with CrossFit Adelaide where all registration fees of $20 go to The Warwick Cancer Foundation.. Prizes will be awarded for the top 3 scaled competitors! So put your name up on the board at the Box and get involved!!
3 x 1min ME Wall Ball Shots (6kg/10kg)
Rest 1min between efforts
3 x 30s ME Handstand Push Ups
Rest 1min between efforts
5 rounds for time:
5 Snatch (40kg/60kg)
10 Burpees
10 Box Jumps (20"/24")
Post reps and times to comments.
For those of you that want to participate in a scaled version of the Open we have an in-house comp running in conjunction with CrossFit Adelaide where all registration fees of $20 go to The Warwick Cancer Foundation.. Prizes will be awarded for the top 3 scaled competitors! So put your name up on the board at the Box and get involved!!
3 x 1min ME Wall Ball Shots (6kg/10kg)
Rest 1min between efforts
3 x 30s ME Handstand Push Ups
Rest 1min between efforts
5 rounds for time:
5 Snatch (40kg/60kg)
10 Burpees
10 Box Jumps (20"/24")
Post reps and times to comments.