WOD: Tuesday 10/12/2013
***REMINDER***
1830 - 2nd of Blue Lake CrossFit's Stretch/MobilitySessions.
Open to members and non-members alike! Special guest Julian Jenkins - Chiropractor and a nicer guy you will not meet.
Members: FREE
Non-Members: $5
Stretching/Mobility - best way to prevent injury. Knowledge is power. Get on it.
Gymnastics Skills Session
then:
"Mary"
20 Min AMRAP
5 Handstand Push ups
10 Pistols
15 Pull ups
or
"Mini Mary"
20 Min AMRAP
5 Handstands
10 Squats
15 Pull ups
Post rounds to comments.
1830 - 2nd of Blue Lake CrossFit's Stretch/MobilitySessions.
Open to members and non-members alike! Special guest Julian Jenkins - Chiropractor and a nicer guy you will not meet.
Members: FREE
Non-Members: $5
Stretching/Mobility - best way to prevent injury. Knowledge is power. Get on it.
Gymnastics Skills Session
then:
"Mary"
20 Min AMRAP
5 Handstand Push ups
10 Pistols
15 Pull ups
or
"Mini Mary"
20 Min AMRAP
5 Handstands
10 Squats
15 Pull ups
Post rounds to comments.