WOD: Saturday 23/11/2013
Partner WOD
With only one person working at a time (For the Run & Row - athletes must complete an equal amount of each)
For Time:
Row 2km
200 Double Unders
150 Wall Balls (6kg/10kg)
100 Sit Ups
50 Burpees
25 Overhead Squats (30kg/42.5kg)
Run 800m
Post times to comments.
With only one person working at a time (For the Run & Row - athletes must complete an equal amount of each)
For Time:
Row 2km
200 Double Unders
150 Wall Balls (6kg/10kg)
100 Sit Ups
50 Burpees
25 Overhead Squats (30kg/42.5kg)
Run 800m
Post times to comments.