WOD: Tuesday 3/09/2013
Partner WOD
Of the rep scheme below complete in partners (Only one partner working at a time):
AMRAP 3 mins
Rest 1 Min
AMRAP 6 mins
Rest 2 Mins
then complete for time:
20 Handstand Push Ups
40 Front Squats (30kg/50kg)
60 Kettlebell Snatch (16kg/24kg)
80 Toes to Bar
100 Double Unders
Post reps completed to comments.
Of the rep scheme below complete in partners (Only one partner working at a time):
AMRAP 3 mins
Rest 1 Min
AMRAP 6 mins
Rest 2 Mins
then complete for time:
20 Handstand Push Ups
40 Front Squats (30kg/50kg)
60 Kettlebell Snatch (16kg/24kg)
80 Toes to Bar
100 Double Unders
Post reps completed to comments.