WOD: Friday 6/09/2013

Spend 10 mins building up to a heavy 2 rep Snatch

Then:

3 Rounds for best score of:

In 5 mins complete:
25 Wall Balls (6kg/10kg)

In remaining of 5min time go straight into an AMRAP of:
7 Power Snatch (30kg/42.5kg)
10 Bar Facing Burpees

Rest 1min.

Post all 3 rounds of scores to comments.