WOD: Friday 23/08/2013
Bench Press
3 - 3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Hang Power Snatch (30kg/42.5kg)
Goblet Squats (24kg/32kg)
Post weights and times to comments.
3 - 3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Hang Power Snatch (30kg/42.5kg)
Goblet Squats (24kg/32kg)
Post weights and times to comments.