WOD: Tuesday 23/07/2013

Spend 15 mins building up to a heavy 3 rep Push Press (from racks).
Use you time wisely.


As many rounds as possible in 20 minutes of:
5 Burpee Box-jumps, 24”/20”
10 Push Press, 40kg/30kg
30 Double-unders

 Thanks to CrossFit 42 South for the WOD.

Post rounds completed to comments.

M went hard.