WOD: Thursday 25/07/2013
Partner WOD Time!
In partners complete the following...
2 Rounds for time:
Run 400m in partners with a med ball each (6kg/10kg)
50 Toes to Bar
Run 400m in partners with a med ball each (6kg/10kg)
30 Power Snatch (30kg/42.5kg)
Rules are that only one person is working at a time during the Toes to Bar and Power Snatch to accumulate the total reps required.
Post times to comments.
In partners complete the following...
2 Rounds for time:
Run 400m in partners with a med ball each (6kg/10kg)
50 Toes to Bar
Run 400m in partners with a med ball each (6kg/10kg)
30 Power Snatch (30kg/42.5kg)
Rules are that only one person is working at a time during the Toes to Bar and Power Snatch to accumulate the total reps required.
Post times to comments.