WOD: Thursday 6/06/2013
Bench Press
5 - 5 - 5 - 5
then:
AMRAP 15 Mins
Run 800m
14 Deadlifts (60kg/90kg)
7 Pull Ups
Post weights and rounds to comments.
5 - 5 - 5 - 5
then:
AMRAP 15 Mins
Run 800m
14 Deadlifts (60kg/90kg)
7 Pull Ups
Post weights and rounds to comments.
Brandon Swan - Came 3rd in the Aussie Regionals