7 x 3-Stage Snatch (full squat). Heaviest possible.

Then,

For Time:

Row 1000m
21 Kettlebell Swings (16kg/24kg)
21 Burpees
Row 500m
15 Kettlebell Swings (16kg/24kg)
15 Burpees
Row 250m
9 Kettlebell Swings (16kg/24kg)
9 Burpees

Post weights and times to comments.




4 Comments