WOD: Saturday 6/04/2013 7 x 3-Stage Snatch (full squat). Heaviest possible. Then, For Time: Row 1000m 21 Kettlebell Swings (16kg/24kg) 21 Burpees Row 500m 15 Kettlebell Swings (16kg/24kg) 15 Burpees Row 250m 9 Kettlebell Swings (16kg/24kg) 9 Burpees Post weights and times to comments. Blue Lake CrossFit5 April 2013wod4 Comments Facebook0 0 Likes