Spend 15mins building up to a heavy Clean and Jerk.

Then:



"Chris Spealler vs. Jason Khalipa WOD"

For time:

1 Clean and Jerk (50kg/70kg)
1 Round of "Cindy"

2 Clean and Jerks
1 Round of "Cindy"

3 Clean and Jerks
1 Round of "Cindy"
.
.
.
.
10 Clean and Jerks
1 Round of "Cindy"

A round of "Cindy" is:
5 Pull Ups
10 Push Ups
15 Squats

Choose Clean and Jerk weight appropriately - remember more is not necessarily better. Focus on technique and mechanics first, weight second.

Compare to last time "here"

Post weights and times to comments.

Well done to Giulia (absent), Jo and Loz who came 1st, 2nd and 3rd respectively in the BLCF's women's standings for the 2013 CrossFit Open.

Well done to Jesse, Dan and Jim who came 1st, 2nd and 3rd respectively in the BLCF's men's standings for the 2013 CrossFit Open.



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