WOD: Monday 25/03/2012

Handstand Push Up Skills

then:

For Time:

40 Kettlebell Swings (16kg/24kg)
Rest 1 Min

5 Rounds For Time:
Run 400m
15 Squat Jumps (15kg/20kg)

Rest 1 Min
40 Kettlebell Swings (16kg/24kg)

Rest time to be counted in your total time score.