WOD: Monday 25/03/2012 Handstand Push Up Skills then: For Time: 40 Kettlebell Swings (16kg/24kg) Rest 1 Min 5 Rounds For Time: Run 400m 15 Squat Jumps (15kg/20kg) Rest 1 Min 40 Kettlebell Swings (16kg/24kg) Rest time to be counted in your total time score. Blue Lake CrossFit24 March 2013wod1 Comment Facebook0 0 Likes