With a 10 minute clock…
5 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 800m

Rest the remainder of the 10 minutes.

then:

With a 5 minute clock…
2:30 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 400m
Rest the remainder of the 5 minutes.

then:

6 Rounds for Time:
1 Rope Climb
Tyre Course
100m Farmers Carry (30kg/40kg)

Post reps and times to comments.


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