WOD: Saturday 2/02/2013
With a 10 minute clock…
5 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 800m
Rest the remainder of the 10 minutes.
then:
With a 5 minute clock…
2:30 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 400m
Rest the remainder of the 5 minutes.
then:
6 Rounds for Time:
1 Rope Climb
Tyre Course
100m Farmers Carry (30kg/40kg)
Post reps and times to comments.
5 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 800m
Rest the remainder of the 10 minutes.
then:
With a 5 minute clock…
2:30 minute AMRAP of:
KB Snatches (16kg/24kg)
then (no rest)
Run 400m
Rest the remainder of the 5 minutes.
then:
6 Rounds for Time:
1 Rope Climb
Tyre Course
100m Farmers Carry (30kg/40kg)
Post reps and times to comments.