WOD: Friday 1/03/2013

REMINDER: There is no 1730 class today or 0800 class tomorrow morning as we're in Adelaide. All other classes as per usual. A workout that you can do at home with minimal equipment will be posted for tomorrow. See you at the 0630 and 0900 classes today!

High Hang Clean
3-3-3

Then:

AMRAP 15 Mins

10 Deadlifts   (60kg/90kg)
10 Ring Dips
10 Pistols

Post weights and rounds to comments.


High Hang Clean Demo from The Outlaw Way on Vimeo.