WOD: Tuesday 18/12/2012
"Amanda"
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Post times to comments.
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Post times to comments.