WOD: Saturday 22/12/2012
"12 Days of Christmas"
1 Muscle Up
2 Deadlifts (90kg/130kg)
3 Handstand Push Ups
4 Power Cleans (40kg/55kg)
5 Overhead Squats (40kg/55kg)
6 Push Press (40kg/55kg)
7 Kettlebell Swings (24kg/32kg)
8 Toes to Bar
9 Pull Ups
10 Box Jumps (20"/24")
11 Overhead Lunge (20kg/25kg)
12 Burpees
This is performed like the song 1, 2-1, 3-2-1,4-3-2-1 etc
Post times to comments.
1 Muscle Up
2 Deadlifts (90kg/130kg)
3 Handstand Push Ups
4 Power Cleans (40kg/55kg)
5 Overhead Squats (40kg/55kg)
6 Push Press (40kg/55kg)
7 Kettlebell Swings (24kg/32kg)
8 Toes to Bar
9 Pull Ups
10 Box Jumps (20"/24")
11 Overhead Lunge (20kg/25kg)
12 Burpees
This is performed like the song 1, 2-1, 3-2-1,4-3-2-1 etc
Post times to comments.