WOD: Tuesday 16/10/2012
Part A
Handstand Push Up Skills
Part B
Row 500m x4 attempts
Part C
21 - 15 - 9 Reps for time:
Handstand Push Ups (Scaling as required - Box HSPU/RR/Push ups)
Box Jumps (20"/24")
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Handstand Push Up Skills
Part B
Row 500m x4 attempts
Part C
21 - 15 - 9 Reps for time:
Handstand Push Ups (Scaling as required - Box HSPU/RR/Push ups)
Box Jumps (20"/24")
Post times to comments.