WOD: Wednesday 26/09/2012
Muscle up Progressions
then:
AMRAP 12 Mins
Run 200m
8 Kettlebell Swings (16kg/24kg)
16 Lunges
Post rounds to comments.
then:
AMRAP 12 Mins
Run 200m
8 Kettlebell Swings (16kg/24kg)
16 Lunges
Post rounds to comments.