WOD: Monday 1/10/2012


The box is closed today due to the Public Holiday. WOD posted below can easily be done at home with minimal equipment.

Otherwise, continue to rest, recover, eat plenty of good real food and get ready to hit it hard Tuesday!

Have a great day guys.

4 Rounds for Time:

50 Squats
40 Sit Ups
30 Burpees
Run 200m

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