WOD: Monday 10/09/2012 Push Press 10 - 10 - 10 @ 50-60% of Max then: "Angie" For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post weights and times to comments. Vee - happy with that one :)!! Blue Lake CrossFit9 September 2012wod3 Comments Facebook0 0 Likes