Push Press
10 - 10 - 10 @ 50-60% of Max
then:
"Angie"
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post weights and times to comments.
10 - 10 - 10 @ 50-60% of Max
then:
"Angie"
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post weights and times to comments.
Vee - happy with that one :)!!