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HOME
GET STARTED
STEP 1: FREE TRYOUT CLASS
STEP 2: INTRO MONTH & FUNDAMENTALS
STEP 3: JOIN THE CREW
PERSONAL TRAINING
NUTRITION
CROSSFIT FOR LIFE
ABOUT
CrossFit?
Blue Lake CrossFit
Our Coaches
Training Fees
Timetable
WOD Blogs
WOD
Blue Lake Barbell
KIDS AND TEENS
MEMBERS
Member Login
ARTICLES
Member Forms
CONTACT
FREE INTRO CLASS
WOD: Friday 7/09/2012
September 6, 2012
by
Blue Lake CrossFit
AMRAP 10mins of:
12 Pull Ups
6 Ring Dips
12 Lunges
Then:
2 x Attempts
Row 1km
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