WOD: Wednesday 8/08/2012
Part A: Complete as many reps as possible in 3 minutes of the below sequence.
Rest 2 minutes.
Part B: Complete as many reps as possible in 6 minutes of the below sequence.
Rest 2 minutes.
Part C: Complete below sequence in full for time.
10 Power Cleans (50kg/70kg)
20 Hand Release Push Ups
20 Kettlebell Swings (24kg/32kg)
20 Deadlifts (50kg/70kg)
20 Chest to Bar Pull Ups
40 Wall Ball Shots (6kg/10kg)
Post reps completed and times to comments.
Thanks to CrossFit 42 South for the WOD.
Rest 2 minutes.
Part B: Complete as many reps as possible in 6 minutes of the below sequence.
Rest 2 minutes.
Part C: Complete below sequence in full for time.
10 Power Cleans (50kg/70kg)
20 Hand Release Push Ups
20 Kettlebell Swings (24kg/32kg)
20 Deadlifts (50kg/70kg)
20 Chest to Bar Pull Ups
40 Wall Ball Shots (6kg/10kg)
Post reps completed and times to comments.
Thanks to CrossFit 42 South for the WOD.