Part A: Complete as many reps as possible in 3 minutes of the below sequence.
Rest 2 minutes.

Part B:  Complete as many reps as possible in 6 minutes of the below sequence.
Rest 2 minutes.

Part C: Complete below sequence in full for time.

10 Power Cleans (50kg/70kg)
20 Hand Release Push Ups
20 Kettlebell Swings (24kg/32kg)
20 Deadlifts (50kg/70kg)
20 Chest to Bar Pull Ups
40 Wall Ball Shots (6kg/10kg)

Post reps completed and times to comments.

Thanks to CrossFit 42 South for the WOD.


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