WOD: Wednesday 29/08/2012 5 attempts for max distance Broad Jump then: 6 Rounds for Time: 21 Kettlebell Swings (16kg/24kg) 42 Double Unders 21 Kettlebell Deadlifts (16kg/24kg) Post best jump and times to comments. Blue Lake CrossFit28 August 2012wod5 Comments Facebook0 0 Likes