WOD: Wednesday 15/08/2012
Squat Clean
2 - 2 - 2 - 2 - 2
then:
'Elizabeth'
21 - 15 - 9 reps for time of
Squat Clean (40kg/60kg)
Ring Dips
Post weights and times to comments.
Ha ha - Apparently Adam isn't the only one focussed on whizzing the bar past his face...... Drummond @ CF42 south
2 - 2 - 2 - 2 - 2
then:
'Elizabeth'
21 - 15 - 9 reps for time of
Squat Clean (40kg/60kg)
Ring Dips
Post weights and times to comments.
Ha ha - Apparently Adam isn't the only one focussed on whizzing the bar past his face...... Drummond @ CF42 south