Squat Clean

2 - 2 - 2 - 2 - 2

then:

'Elizabeth'
21 - 15 - 9 reps for time of
Squat Clean   (40kg/60kg)
Ring Dips

Post weights and times to comments.



Ha ha - Apparently Adam isn't the only one focussed on whizzing the bar past his face......  Drummond @ CF42 south


1 Comment