WOD: Monday 6/08/2012
AMRAP 10 mins
8 Pull ups
Run 200m
Rest 5 minutes
then:
For time:
75 Front Squats (30kg/40kg)
75 Sit ups
75 Push Press (30kg/40kg)
Post rounds and times to comments.
8 Pull ups
Run 200m
Rest 5 minutes
then:
For time:
75 Front Squats (30kg/40kg)
75 Sit ups
75 Push Press (30kg/40kg)
Post rounds and times to comments.