WOD: Friday 31/08/2012 AMRAP 20 mins 9 Burpee Box Jumps 7 Toes to Bar 5 Snatch (30kg/42.5kg) Run 200m Happy Birthday to our very own burpee king Andy. A more dedicated athlete you will not find...enjoy your birthday burpees plus a couple more. Blue Lake CrossFit30 August 2012wod1 Comment Facebook0 0 Likes