WOD: Tuesday 10/7/2012
Guess what! Massive felt so lonely doing last Saturday's WOD by himself that we've decided to re-program it. We have however taken pity on you after Monday's WOD and subbed the pull-ups for squats x2. Nice much?
Back Squat
7 - 7 - 7
Then...
Three Rounds for Time:
10 Power Cleans (40kg/60kg)
10 Tractor Tyre Flips & Jumps Throughs
Sprint 25m
10 Burpees
Sprint 25m
20 Squats
Post weights and time to comments.
Back Squat
7 - 7 - 7
Then...
Three Rounds for Time:
10 Power Cleans (40kg/60kg)
10 Tractor Tyre Flips & Jumps Throughs
Sprint 25m
10 Burpees
Sprint 25m
20 Squats
Post weights and time to comments.
Reckon art might run in the family.