WOD: Tuesday 10/7/2012

Guess what! Massive felt so lonely doing last Saturday's WOD by himself that we've decided to re-program it. We have however taken pity on you after Monday's WOD and subbed the pull-ups for squats x2. Nice much?

Back Squat

7 - 7 - 7 

Then...

Three Rounds for Time:

10 Power Cleans   (40kg/60kg)
10 Tractor Tyre Flips & Jumps Throughs
Sprint 25m
10 Burpees
Sprint 25m
20 Squats

Post weights and time to comments.

Reckon art might run in the family.