For time:

Run 400m
19 Snatch Grip Dead Lifts (30kg/40kg)
19 Hang Power Snatch (30kg/40kg)
19 Burpee Box Jumps (20''/24'')

Run 600m
17 Snatch Grip Dead Lifts (30kg/40kg)
17 Hang Power Snatch (30kg/40kg)
17 Burpee Box Jumps (20''/24'')

Run 800m
15 Snatch Grip Dead Lifts (30kg/40kg)
15 Hang Power Snatch (30kg/40kg)
15 Burpee Box Jumps (20''/24'')

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