WOD: Friday 27/07/2012
Front Squat
3 - 3 - 3 - 3 - 3
then:
2 Rounds for time:
30 Front Squats (30kg/40kg)
30 Box Jumps (20"/24")
30 Push Press (30kg/40kg)
Post weights and times to comments.
3 - 3 - 3 - 3 - 3
then:
2 Rounds for time:
30 Front Squats (30kg/40kg)
30 Box Jumps (20"/24")
30 Push Press (30kg/40kg)
Post weights and times to comments.