WOD: Saturday 16/06/2012
Hill Sprints
With a continuously running clock complete:
5 x 200m Hill Sprints
on the minute every 5 minutes.
Meet at the box at 8am sharp. Be there!
Are you a Cherry Picker?
Definition of Cherry Picking: one who looks at the WOD and then decides based on the exercises, if she or he will come to class or not.
Don't be that guy or gal. Be courageous and face your weaknesses… no one ever became a better human by simply doing what they are good at. So get in here and punch your "goat" straight in the face!
Post times to comments.
With a continuously running clock complete:
5 x 200m Hill Sprints
on the minute every 5 minutes.
Meet at the box at 8am sharp. Be there!
Are you a Cherry Picker?
Definition of Cherry Picking: one who looks at the WOD and then decides based on the exercises, if she or he will come to class or not.
Don't be that guy or gal. Be courageous and face your weaknesses… no one ever became a better human by simply doing what they are good at. So get in here and punch your "goat" straight in the face!
Post times to comments.
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| Jules always seems to be able to smile in the face of brutal WOD's! |