WOD: Monday 11/06/2012
“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups
50 minute cut-off so scale accordingly - this includes KB weight, bands/jumping for pull-ups, and rounds.
Post times to comments.
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups
50 minute cut-off so scale accordingly - this includes KB weight, bands/jumping for pull-ups, and rounds.
Post times to comments.