WOD: TUESDAY 20/3/2012
AMRAP (As Many Rounds As Possible) in 15 Mins of:
7 Push Press (30kg/42.5kg)
14 Box Jumps (20"/24")
(Please note: weights and heights are scalable to any level and are not what you have to do the workout at - only if you are able to)
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7 Push Press (30kg/42.5kg)
14 Box Jumps (20"/24")
(Please note: weights and heights are scalable to any level and are not what you have to do the workout at - only if you are able to)
Post results to comments