WOD: Monday 23/09/2019

CrossFit Senior Teens @ 4.15pm
No Junior Teens or Kids Classes This Week.

15 Min AMRAP of:
12 Kettlebell Swings (24/32 kg)
6 Strict Pull-Ups
6 Strict Handstand Push-Ups

Rest 5 mins, and when the running clock reaches 20

Four rounds for time of:
400m Run
12 Pull-Ups
12 Dumbbell/Kettlebell Push Press (15kg/25kg)

Post those results into the comments