WOD: Saturday 21/09/2019

Strength-

Push Press
5 - 5 - 3 - 3 - 2 - 2

Followed by-

5 Sets for Max Reps:
1 Min Max Thrusters (30kg/42.5kg)
1 Min Max Burpees
Straight into 200m Run

Restart next set once everyone is back and have rested at least a minute.

Score is Max reps and record your fastest & slowest run times.

Post those results into the comments