WOD: Monday 16/09/2019

**SENIOR TEENS @4:15PM**

Strength-

Power Clean Tech and Build Up

Followed by-

Against a 3-min running clock…
200m Run
 2 Ring Muscle-Ups or 6 Chest-to-Bar Pull-Ups
 Max Reps of Power Cleans (47.5kg/70kg)

Rest 2 mins, and complete a total of FIVE (5) sets. Please note the number of repetitions of power cleans achieved in each of the five sets

Post those results into the comments