WOD: Saturday 14/09/2019

Strength-

Power Cleans
5 - 5 - 3 - 3 - 1 - 1

Followed by-

Four rounds for time of:
200m Run
20 Kettlebell Swings (16kg/24kg)
10 Pull-Ups

Post the results into the comments

crossfit 16.jpg


Eve Maywald1 Comment